We are what we eat!
Food is a direct transmitter of energy and affects our physical, mental and emotional state. One of the most enjoyable experiences in life, food can have an effect on our state of mind and body and can also be a major contributor to our overall wellness.
Our goal is to share with you tips and resources to help keep the mind and body healthy. Using delicious vegetables, fruits, spices and herbs for healthy digestion and elimination of toxins.
We also made an effort to compile a list of the superfoods and supplements needed for optimal health and longevitiy.
Bon Appetit !
Our goal is to share with you tips and resources to help keep the mind and body healthy. Using delicious vegetables, fruits, spices and herbs for healthy digestion and elimination of toxins.
We also made an effort to compile a list of the superfoods and supplements needed for optimal health and longevitiy.
Bon Appetit !
